Upcoming Classes
VIRTUAL SOMATIC MOVEMENT
Soma translates to “of the body as perceived within.” Somatic movement lends time to observe what you are feeling in your body as you move. As you focus on how movement feels, you provide yourself an opportunity to experience a somatic release which can be energetic, physical, emotional, or all three.
Join this experience to release tension through somatic movement and meditation. This will include gentle movement that builds to dancing somatic movement, vocal, mental, and emotional release. Prepare to be free and uninhibited. We will finish with an intention setting meditation to culminate your somatic practice.
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REIKI HEALING CIRCLE
Indulge in a room permeated with reiki healing energy as you move through breathwork, movement, and guided meditation. After intricate moments of community healing, each participant will receive a mini reiki healing session. Reiki has many medicinal healing benefits such as increased mood levels, reduced stress, improved sleep, and relaxation. Reiki also aids in the healing of pain, injuries, and releasing tension/trauma from the body. This intimate, reiki healing circle requires no prior experience or skills. If you are open, we welcome you!
*Bring a yoga mat and props or an item to lay on throughout class. If you do not have a yoga mat, I will provide one for you.
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SACRED SANCTUARY MINI RETREAT
An immersive healing experience with a monthly theme to reset your energetic aura, elevate your mood levels, and awaken your inner goddess.
Gifts of reiki healing energy , yoga, meditation, and somatic release work will be shared.
Each person will receive a card pull message to culminate the experience.
**Bring a yoga mat and props or an item to lay on throughout class. If you do not have a yoga mat, I will provide one for you.
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Upcoming Trainings
REIKI 1 TRAINING
Taught in the traditional Usui System of Natural Healing; The First Degree Reiki Training is the first certification level course in a three series educational process. With the completion of the Reiki Level 1 certification, you will be attuned to provide Reiki healing treatments for yourself and others. Your connection to Reiki will deepen your relationship with yourself, expand your consciousness, and provide a tool for self-healing. When you complete Reiki healing treatments on others, you provide them with the opportunity to also have this experience. Reiki is an intuitive, healing energy that partners well with other healing practices and modalities to improve your overall quality of life.
In the Level 1 Reiki Training you will learn: What is Reiki – How Reiki Works and How Reiki Heals, The History of Reiki, The 5 Principles of Reiki, The Reiki Attunement Process, Reiki Hand Positions, Reiki Treatments for Self and Others, Hands-on Reiki Practice by Giving and Receiving Reiki and Incorporating Reiki in Therapeutic, Yoga and Somatic Practices.
After completion of the training, you will receive your Reiki Level 1 certification. No prior training or experience is required.
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REIKI 2 TRAINING
Taught in the traditional Usui System of Natural Healing; The Second Degree Reiki Training is the second certification level course in a three series educational process. With the completion of the Reiki Level 2 certification, you will be attuned to provide emotional and mental healing support through the use of the Reiki II symbols, you will learn the meaning of each symbol, the mantras for each symbol, and how they are each used in a healing session. You will be attuned to provide distance healing sessions and continue to expand the tools you use within your Reiki practice.
Prerequisite Requirement: Reiki Level I Certification
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REIKI 3 & 4 TRAINING
You have the option to schedule Reiki 3 to receive your final attunements, expand your consciousness, and deepen your connection through the final symbol. Level 4 is for anyone who wishes to attune others and learn how to teach the Reiki practice to others. You can take these trainings individually or together. Each requires 4 hours.
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What Clients Are Saying …
I was at a low point in my life where I needed some guidance to build myself up. You added a lot of love and peace. I was undermining myself and you made me understand my worth. I was being impatient at times, and you showed me to wait for things. As universe always has your back. I really want to thank you for doing what you do. I learned/ learn a lot from you. Thank you.
I love how you want good for other people. You have a big heart.
Frannie has this ability to understand others and seeing things from their perspective and guiding them.
Frannie is exceptional at creating space for people and guiding them through the self-care process. She is a breath of fresh air. She is often 10 steps ahead, and when I reach out to her it’s usually right on time.
Because you’re a great listener you’re insightful with your feedback. You radiate an insanely comforting energy and others including myself find it very easy to speak and connect with you.
You remind me of what’s important. I have a tendency to get a little bit anxious wondering if I am doing the right thing. You remind me there is not really a wrong path, just our unique paths. I am really grateful to you for that.
You add value to my life by being honest when I’m playing victim/playing small/in scarcity mindset so that I become more mindful of the patterns of thought I’m stuck in. You add value by allowing me to be me authentically. You inspire me to be more intentional about my routine in life. You also showed me how to fail and succeed with a wild amount of gratitude in both.
You helped me during a really tough time in my life…
You are a part of my team that keeps me grounded but also pushes me to walk in my purpose while on earth. Professionally you help me step out of the ratchet and into the civilized way of thinking and handling things (I’m all for smacking someone).
You genuinely participate in a conversation with compassion.
You’re so funny. I know that I’m always going to laugh and have deep talks with you. There’s no stress with you…
You provide me with guidance on how to be focused and meditate. You give me authentic advice, insight, and reminders to prioritize myself.
Frannie has taught me ease & gentleness. The game is long and not everything requires immediateness
You always tell me to follow my heart and invest in myself and what I have a passion for. Always very compassionate when giving professional or personal advice.
You helped me realize my personal value professionally and personally which helped me make better decisions and set boundaries for myself and other people.